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Celebrate fresh Ontario flavours

March Break ideas

Invite the kids into the kitchen this March break. Plan a menu, make a shopping list and shop together.

Don’t forget to look for Ontario fresh food when you shop. Make a game of it and ask your children to look for the Foodland Ontario symbol throughout the store.

Some child-friendly options to consider include: Baked Potatoes or Chili topped with Ontario cheese or salsa; Muffins or Cakes featuring apples and carrots; or try Pancakes topped with Ontario maple syrup.

Then it’s back to the kitchen for fun. You should supervise all cutting and cooking until children are old enough to do it themselves.

Visit for seasonal recipes your kids will love.

Maple Creme Brulee

Marvellous maple treats

Enjoy one of these sweet treats at brunch or dinner.

Maple Crème Brûlée: This easy-to-make brûlée is even more special with the addition of Ontario maple syrup.

Maple Apple Upside-Down Cake: The maple syrup makes a tasty glaze over the apples in this cake. Serve warm with a scoop of vanilla ice cream.

Maple Fudge: Try this creamy fudge made with Ontario maple syrup. To achieve the right texture, it is best to use a candy thermometer.

Self-Saucing Apple and Spiced Rum Pudding: Sweet apples and maple syrup team-up with spiced rum for a taste of the islands in this easy and delicious warm saucy dessert.

French Toast Breakfast Muffins: Toss cinnamon bread cubes with apples; add eggs, milk, maple syrup and bake.

Irish Beef and Potato Dinner

St. Patrick’s Day

You don’t need the luck of the Irish to prepare a tasty meal on St. Paddy’s Day. Celebrate with a traditional meal of Irish Stew or try one of these ideas:

A blarney breakfast: Start your day with slices of honey ham, scrambled eggs and Savoury Soda Bread.

A luck o’the Irish lunch: Enjoy a bowl of Corned Beef and Cabbage Soup. Serve with crusty rolls.

A shamrock supper: Savour a plate of Irish Beef and Potato Dinner featuring Ontario potatoes, parsnips, carrots, onions and cabbage.

Chopped Salad with Miso Dressing

Ontario greenhouse vegetables

Spring is here and Ontario greenhouse cucumbers, lettuce, peppers and tomatoes make the most delicious recipes to enjoy.

Cherry tomatoes + mini cucumbers + yellow peppers: Enjoy this colourful Chopped Salad with Miso Dressing packed with delicious flavours and textures. Ontario greenhouse lettuce is topped with a flavourful mixture of bulgur, cabbage, red onion, tomatoes, cucumber, mint leaves, sweet yellow peppers and sweetened with local honey.

Sweet peppers + grape tomatoes: For a quick and delicious dinner, who wouldn’t love to sitdown and enjoy a Tex-Mex Chicken Sheet Pan Supper. Everything is placed on a baking sheet and ready to enjoy in 22 minutes.

Cherry tomatoes: Use cherry tomatoes to make Roasted Cherry Tomato and Mushroom Quinoa Risotto. Serve with a green salad or as a side for chicken, fish or beef.

Cucumbers: Thinly sliced greenhouse cucumbers are delicious in this Maple-Miso Glazed Trout with Sesame Cucumbers. A great entertaining or everyday recipe.

An Ontario Easter brunch

After the kids have finished hunting for Easter eggs, gather your family for a memorable mid-day meal. These menu ideas will please everyone at your table.

Excellent eggs: If you’re planning a sitdown meal, serve Eggs Benedicts with Ontario bacon and sliced greenhouse tomatoes. For a casual buffet style brunch, set out foods family can easily serve themselves, including a bowl of hard-cooked eggs, sliced peameal bacon and a basket of Rhubarb Granola Muffins.

Perfect protein: Make Honey-Glazed Ham, roast duck or pork tenderloin the star attraction on your table and surround it with side dishes that your guests will love; try Sauteéd Mixed Mushrooms with Herbs, Roasted Cherry Tomato and Mushroom Risotto or Scalloped Potatoes with Smoked Gouda.

Superb sweets: Create a crowd-pleasing apple or carrot cake in a Bunny or Egg shape using a mould. Decorate it with piped icing, jelly beans and gum drops. Or, enjoy a slice of Maple, Apple and Carrot Layered Cake.

Maple, Apple and Carrot Layered Cake

Weekly menus

Make every day of the week delicious with these tasty recipe ideas your whole family will enjoy.

Muffin Monday:Bake a batch of Honey Oat Apple Muffins, enjoy them now or freeze muffins to enjoy later.

Taco Tuesday: Enjoy Sweet Jerk Pulled Pork Tacosserved with shredded cabbage, carrots and green onions.

Waffle Wednesday:Try our Roasted Strawberry Rhubarb Waffle Bowl. Perfect for breakfast or dessert.

Turkey Thursday: Your family will love Turkey Shawarma

Bowls or Mushroom and Turkey Stuffed Shells. Yum!

 Fish Friday: Grilled Asparagus and Trout with Chimichurri
 is the perfect meal to end the week.
Honey Oat Apple Muffins

Asparagus Pesto Pizza

Amazing asparagus!

With spring in full swing, Ontario asparagus is ready for enjoyment. Its bright colour and delicate flavour makes it hard to resist. Here are some ideas for eating this versatile vegetable before it’s gone for another year.

Pizza: Asparagus Pesto Pizza has a fresh asparagus pesto base and then topped with sweet peppers, grape tomatoes and bocconcini cheese balls.

Bowl: Fire-up the grill and create this Steak and Vegetable Dinner Bowl featuring asparagus, sweet potatoes and steak.

Quiche: Enjoy this deep and delectable Asparagus and Ham Quiche for brunch, lunch or dinner. Delish!

Pasta: Chicken and Asiago cheese replace the traditional bacon and Parmesan in this easy-to-prepare Asparagus and Chicken Penne Carbonara.

Salad: Prepare and cook the ingredients ahead of time and then assemble just before serving. Enjoy this tasty Roasted Asparagus and Vegetable Salad with grilled pork chops or chicken thighs.

Delicious chicken

Here are a few delicious ways to incorporate Ontario chicken into your weekly menus.

Grilled to perfection, Marinated Chicken and Vegetable Shish Kebabs are a great weeknight dinner. The chicken is marinated and threaded onto skewers with greenhouse tomatoes and sweet peppers. Enjoy!

Cooked, chopped and combined with onions, sweet peppers, grape tomatoes and ready to enjoy in this easy Skillet Gnocchi Dinner your whole family will love.

Ground and mixed with minced onion, garlic and breadcrumbs to make homemade meatballs for this comforting and delicious Chicken Meatball Soup.

Baked and then broiled these sticky Maple Garlic Chicken Wings are the perfect snack while enjoying the big game.

Stir-Fried with shallots, garlic, asparagus and baby bok choy. Chicken Asparagus and Bok Choy Stir-Fry will come together in no time when you have your ingredients chopped and ready to go.

Marinated Chicken and Vegetable Shish Kebabs

Springtime soups

With fresh Ontario vegetables in season, making a delicious soup is so easy. Try one or two of these winning combinations.

Pork Chop Vegetable Soup: This easy meal in a bowl is perfect for lunch, brunch or dinner.

Roasted Red Pepper and Tomato Soup: Roasting the sweet peppers and tomatoes intensifies the flavours in this cinch to make soup.

Split Pea Soup with Smoked Pork Hock: A smoked pork hock adds a hint of smoke and salt to this hearty comforting soup. A meaty ham bone can be used in place of the hock.

 Asparagus Vichyssoise: Enjoy a bowl of this delicious creamy,
 velvety soup, equally delicious hot or cold.
Pork Chop Vegetable Soup

Victoria Day grilling

Summer’s official start date may be June 20th, but for many Ontarians, the summer season really begins with the Victoria Day weekend in May. What better way to kick off summer than with a barbecue? Try these ideas to make your celebration yummy!

Easy dinners: With asparagus in season now, it’s the perfect time to add this crisp, flavourful vegetable to your menu. Enjoy a meal of Grilled Asparagus and Steak Tacos, Grilled Sausages and Veggies or Grilled Walleye, Asparagus and Tomatoes.

Springtime salads: This colourful and tasty Chopped Vegetable Salad with Rainbow Trout Fillets has all the flavours of gazpacho. Or, enjoy our fresh, fast and Greek-inspired, Grilled Chicken with Fresh Greek Salad perfect for a family or casual night dinner.

Tasty burgers: Fire-up the grill and savour these flavour packed burgers. Enjoy a Chicken and Chorizo Burger prepared with ground chicken and chorizo sausage and topped with a grilled tomato salsa and coriander pesto. Or, a Feta Stuffed Lamb Burger with a fresh vegetable topping, an Italian-inspired Veal Pesto Burger bursting with fresh flavours or Curried Pork Burgers served on naan bread that will definitely excite your taste buds.

Celebrate spring in Ontario

Fill your family’s plates with fresh Ontario goodness at grocery stores, farmers’ markets and on-farm markets. When shopping, look for Ontario fruits, vegetables and other foods, including beef, chicken, duck, lamb, pork, fish, rabbit, shrimp, turkey, goat, maple syrup, honey, eggs, cheese and other dairy products. Freshen up your home for spring with beautiful Ontario flowers.

Good Things

Grow in Ontario

Ideas for Mother’s Day

Looking for ways to celebrate Mom on May 8th? Serve an assortment of goodies to enjoy a relaxing meal with Mom.

Breakfast smoothie: Carrot Cake Smoothie Bowl has all the flavours of carrot cake in a bowl. Get the kids involved, measuring and adding the ingredients into a blender. Top with your mom’s favourites such as diced apples, pumpkin seeds, chopped walnuts, granola and Ontario honey.

Lunch or brunch: Prepare a batch of Strawberry Oatmeal Pancakes and top with sweet berries and a drizzle of Ontario maple syrup. Or, prepare these easy Eggs in Pepper Rings served with peameal bacon for a flavourful and colourful meal.

Easy dinner: Everyone will love helping out in the kitchen preparing Sheet Pan Steak and Pepper Sandwiches.

Quick dessert: Enjoy this easy to prepare Caramelized Apple and Ginger Crisp. These desserts are baked in individual ramekins and are ready to serve from the oven.

Caramelized Apple and Ginger Crisp

Quick recipe idea –

Make two meals in one by stir-frying extra Ontario vegetables for dinner and using the leftovers for a quick and yummy lunch. Warm up leftover Ontario stir-fried onions, mushrooms and greenhouse peppers in the microwave. Spoon these veggies onto a whole wheat tortilla and top with crumbled Ontairo Feta cheese. Roll up the tortilla and enjoy!

What’s in season next?

Look for the bounty of Ontario’s summer harvest including spinach, strawberries, peaches, sweet corn, field tomatoes and watermelon.



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