With winter comes a higher risk of viruses like colds, flu, and COVID-19. If you’re 65 or older, immunocompromised, or have chronic conditions like heart disease or diabetes, you’re at greater risk for serious illness. Canadian health experts strongly recommend both the flu shot and the updated COVID-19 vaccine for maximum protection, especially for these high-risk groups.1,2
In South Asian communities, where larger households often include elderly grandparents and young children, vaccination becomes even more crucial. Protecting the most vulnerable members of your family is essential to reducing the spread of severe illness within the household.3
Why Both Vaccines Matter
Vaccines are one of the most powerful tools to help protect yourself and those around you from severe illness caused by the flu and COVID-19. Both vaccines are regularly updated to keep pace with evolving virus strains, ensuring they remain effective against new variants.1,2
While both the flu and COVID-19 are infectious respiratory illnesses, they differ in severity, transmission, and risk of complications. A key difference is that severe illness is more common with COVID-19.4 A 2023 survey found that 80% of immunocompromised respondents were somewhat or very concerned about COVID-19, and 40% felt anxious about the disease.5
Older adults also face a higher risk of severe symptoms and complications from COVID-19. The latest guidance from the National Advisory Committee on Immunization (NACI) strongly recommends COVID-19 vaccination for adults aged 65 and older, residents of long-term care homes, and those with underlying medical conditions.6
Despite the importance of vaccination, statistics show that fewer people tend to receive the COVID-19 vaccine compared to the flu vaccine.7 But getting both vaccines is crucial. It’s safe and convenient to get both shots at the same time, which can greatly reduce your chances of serious infection.6
Even if you’ve already received your initial COVID-19 vaccine, protection decreases over time. Updated shots are designed to keep your immunity strong, especially against new strains. This is particularly important for multi-generational households or those employed in roles that require direct interaction with the public or involve providing essential services. Studies of updated COVID-19 vaccine doses so far suggest that those who receive additional shots have lower risk of hospitalization.6
Six Tips for this Flu and COVID-19 Season
- Get both shots on the same day. It’s safe to get the flu shot and COVID-19 booster at the same time, helping you streamline your vaccination plan.6
- Encourage your family to join you. Many vaccination clinics welcome family groups, making it easy to ensure everyone is protected.
- Stay informed. Follow local health authorities like Health Canada for the latest guidance on vaccines, including any potential future recommendations for further booster shots.
- Handwashing is key. Regularly wash your hands to prevent infections, and consider wearing a mask in high-risk areas like public transit or doctor’s offices.8
- Stay active and eat a balanced diet. Exercise, fruits, vegetables, protein, and staying hydrated boost your immune system.
- Prioritize mental health. Shorter, darker days can impact well-being, so engage in enjoyable activities, practice mindfulness, or connect with loved ones to manage stress.9
As we navigate the fall season, it’s important to adopt a holistic approach to health and wellness. Talk to a healthcare professional or visit your local pharmacy to get your updated flu shot and COVID-19 vaccine now.
