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Tips for a Safe and Healthy Holiday Season from William Osler’s Dr. Brown

17 Dec: As the winter holidays draw near, it’s crucial to plan ahead to stay safe  and healthy. William Osler Health System’s Dr. Brown shares her tips for  a safe and healthy holiday season: 

Make a holiday health checklist. 

With the holiday season upon us, ensure you are prepared for your care needs. Know your doctor’s holiday hours and arrange any necessary medical appointments in advance.  Consult with your health care team about your care plan, and ensure you have their  contact information in case you need it. Be sure to refill your medications and stock up on  essential supplies (e.g., blood testing strips, hearing aid batteries, etc.) to avoid running  out during the holidays. 

Get your vaccines and practice good hygiene. 

The best way to protect yourself and those around you is by ensuring you’re up to date  on your vaccines. This includes the flu and COVID-19 shots, as well as RSV (Respiratory  Syncytial Virus) preventative medication – particularly important for older adults, young  children, and those with weakened immune systems. Cold and flu viruses spread easily  during the holiday season, so washing your hands frequently is also essential. Stay home  if you are not feeling well and wear a mask indoors or when around vulnerable  individuals. 

Know where to go for care in the community. 

Depending on the seriousness of your symptoms, available care options include family  doctors and nurse practitioners, Virtual Urgent Care, Osler’s Urgent Care Centre, and  Emergency Departments. For more information, please visit www.williamoslerhs.ca/healthcareoptions. If you have a medical emergency, or aren’t  sure, always go to the nearest Emergency Department or call 9-1-1 immediately.  

Maintain healthy eating habits.  

The holidays often come with indulgent meals and treats, but it’s important to balance  festive eating with healthy choices. When possible, choose nutrient-rich foods like fruits,  vegetables, lean proteins, and whole grains to support your immune system. Drinking  plenty of water, limiting sugary drinks, and eating in moderation can help you feel your  best throughout the season. 

Stay active and get fresh air. 

Although the weather may be colder, try to stay active with winter activities like skating,  skiing, or even a brisk walk in the park. Regular physical activity boosts your immune  system, improves circulation, and helps you feel more energized. Don’t forget to dress  appropriately if you’re heading outside to enjoy the fresh air. 

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