A recent survey reveals that 65% of Canadians suffer from bleeding or inflamed gums, yet over half (52%) of them ignore the issue. Many people assume it’s just a normal part of brushing or flossing, but these symptoms are often an early warning sign of gum disease—an issue that, if left untreated, can lead to severe consequences such as tooth loss.
Dental experts warn that gum health is not just about your teeth. Unhealthy gums have been linked to a variety of systemic health issues, including heart disease, diabetes, and respiratory conditions. Chronic inflammation caused by gum disease can exacerbate these conditions and lead to further complications.
For the South Asian community, maintaining gum health is especially crucial. Research shows that South Asians are 3.4 times more likely to develop type 2 diabetes and 1.5 times more likely to experience heart conditions compared to Caucasians. These elevated risks make addressing early signs of gum disease even more important.
These four things can keep your gums in tip-top shape and help prevent gum disease from starting in the first place:
Focus on a balanced diet and lifestyle. The nutrients you consume (or don’t) can significantly affect your oral health. Getting the right mix of macronutrients – fat, carbs and protein with lots of whole fruits and vegetables – will fuel your body; exercise, good sleep habits and emotional health will fuel your mind.
Reduce stress. It affects your oral health. Deep breathing is one of the best ways to lower stress and you can also try some gentle stretching or an herbal tea alongside a good book.
Take care of your mouth. Since the earliest stages of gum disease can be reversible, it’s important to spot it early on. A professional cleaning every six months allows your dentist to identify any warning signs. Floss daily and brush twice a day with a toothpaste clinically proven for healthier gums. One easy, over-the-counter option combines Colgate PerioGardSF Gum Care toothpaste and Colgate PerioGard Gum Protection soft toothbrush.
Quit smoking. Diseases such as lung cancer and emphysema aren’t the only reasons to kick the habit; smoking can affect nearly every organ in your body, so it’s not surprising that your oral health can take a hit, too. Smoking also interferes with your immune system, making it difficult for your body to fight off conditions like gum infections. Worse still, smoking can cause oral cancer. Need another reason? Periodontal treatment may not even have the same successful outcome for a smoker, because smoking makes it harder for your gums to heal.
